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Promoting positive behaviour to maintain everyday mental health.

Feeling Overwhelmed? Lonely? Confused?

Promoting positive behaviour to maintain mental health

Feeling overwhelmed?

I am hereĀ to help

Licensed, Professional, Psychological Therapist and CBT Hypnotherapist, Offering Flexible, On-line Therapy Treatment Plans.

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How can I help you?

TRANSFORMATIVE OUTCOMES

The ultimate goal of my therapy sessions is to identify the problem or the area you want to improve and how you are maintaining it so as to reduce the symptoms and the consequences and teach you to maintain your success in the long term in the quickest possible time.

SCIENCE BACKED INTERVENTIONS

Utilizing 3 disciplines in 1- Cognitive Behavioural Psychology, Counselling and Psychotherapy and Complementary Medical Disciplines; Hypnotherapy including Timeline and Parts Therapy, Emotional Freedom Techniques, 3RD Generation CBT INC.Mindfulness AND 4TH Generation Acceptance and Commitment Therapy.

SPECIALISMS

I specialise in behavioural compulsions caused by anxiety and trauma. I have specialist training in process addictions in particular Sex and Porn addictions and am a member of ATSAC -The Association for the Treatment of Sexual Addiction and Compulsivity.

Offering online therapy to suit your individual needs

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I use a variety of treatments including Cognitive Hypnotherapy.

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My approach: AAA standard therapy plan

A step-by-step approach to solving the right problem

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assessment

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ASSIMILATE

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APPLY

What my patients say...

ā€œ... our sessions. I found them hugely insightful, and that they helped me to navigate to a better understanding of myself, my emotions, and my coping mechanisms. In turn, I now feel I have more of a choice/ability to self-determine when presented with difficult situations. I feel like I am on a much surer footing for embarking on couples therapy with my wife and have much greater confidence that the challenges in my relationship can be overcome. Thank you!
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Simon ā€“ UK

ā€œTanya has helped us both as a couple dealing with the problems caused by compulsive sexual behavior both as an addict with a history of ADHD and also as an affected partner. Her caring and practical approach using a variety of therapy tools, together with her knowledge of neurodiversity has helped us recover our life together. We now better understand each other as individuals and as a couple. Her use of neurofeedback therapy to treat ADHD issues has helped us immensely.ā€

Brian & Alison ā€“ Hampshire

ā€œTanya helped to calm my anxiety during lockdown via zoom. I was in the late stages of pregnancy and was experiencing anxiety about the birth as restrictions were in place re birth partners and I was afraid of being alone. I also have an underlying fear of being sick. Working with Tanya helped me to relax and make the best of a magical period in my life and I would not hesitate to turn to her in the future and would recommend her.ā€

ā€œI have been to many different therapists to control my addiction. In a very few sessions Tanya helped me see me understand how and why I do what I do. She also included some Hypnotherapy which seemed to help me control my impulses ā€“ but also start to create a picture of where I was going. I now have the tools to take the next steps.ā€

Male, 42 years - Addiction

ā€œHaving suffered from depression most of my life I didnā€™t have any high expectations though I badly wanted to feel better in myself. I would highly recommend Tanya and I havenā€™t stopped singing her praises. Although I still have some ups and down, they donā€™t overwhelm me as I have the tools to deal with it now.ā€

Male 47 years - Depression

ā€œSince the Covid pandemic I knew that I had to find an alternative method to dealing with my needle phobia which wasnā€™t crying, panic attacks and fainting. I thought I would never be able to feel better or even look at a needle. But through hypnotherapy and desensitisation techniques, Tanya has helped me face my fears. Iā€™m so proud! I even had the courage to hold a needle, something I never thought would happen! She has made me feel confident, and I now donā€™t feel the need to avoid needles.ā€
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Female, 26 years - Phobia

ā€œHaving suffer with severe anxiety and panic disorder since I was 16 hypnotherapy was suggested to me after I had tried everything else! It has been a life saver! And it has worked, I can finally breathe again. Tanya has been fantastic understanding me and my mind and has provided me with the tools to finally live my life normally. Thank you!ā€ā€
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Female, 27 years - Anxiety

ā€œThank you so much ā€“ Not only have I stopped my sex addiction Iā€™ve got my self-esteem back and my family life; You also managed to sort out my IBS in the process šŸ™‚ā€

Female, 34 years Anxiety and Addiction

ā€œWhen I came to you, I had lost a relationship through porn and was spending way more money than I had. Now I understand the background to my addiction it has helped me in all areas of my life ā€“ including a new relationship with a much deeper level of communicationā€

Male ,44 years - Depression and Addiction

ā€œCheers ā€“ although I still use porn, Iā€™ve stopped using it as much and prostitutes ā€“ I know the porn may have to go at some point but at least I now understand the science behind it and what I am up against and at least now I feel I am making choices.ā€

Male 24 years ā€“ Porn Addiction

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