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Promoting positive behaviour to maintain everyday mental health.

Feeling overwhelmed?

Promoting positive behaviour to maintain mental health

Feeling overwhelmed?

I am here to help

Licensed, Professional, Psychological Therapist and CBT Hypnotherapist, Offering Flexible, On-line Therapy Treatment Plans.

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How can I help you?

TRANSFORMATIVE OUTCOMES

The ultimate goal of my therapy sessions is to identify the problem or the area you want to improve and how you are maintaining it so as to reduce the symptoms and the consequences and teach you to maintain your success in the long term in the quickest possible time.

SCIENCE BACKED INTERVENTIONS

Utilizing 3 disciplines in 1- Cognitive Behavioural Psychology, Counselling and Psychotherapy and Complementary Medical Disciplines; Hypnotherapy including Timeline and Parts Therapy, Emotional Freedom Techniques, 3RD Generation CBT INC.Mindfulness AND 4TH Generation Acceptance and Commitment Therapy.

SPECIALISMS

I specialise in behavioural compulsions caused by anxiety and trauma. I have specialist training in process addictions in particular Sex and Porn addictions and am a member of ATSAC -The Association for the Treatment of Sexual Addiction and Compulsivity.

Offering online therapy to suit your individual needs

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I use a variety of treatments including Cognitive Hypnotherapy.

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My approach: AAA standard therapy plan

A step-by-step approach to solving the right problem

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assessment

ASSIMILATE

APPLY

What my patients say...

Tanya helped to calm my anxiety during lockdown via zoom. I was in the late stages of pregnancy and was experiencing anxiety about the birth as restrictions were in place re birth partners and I was afraid of being alone. I also have an underlying fear of being sick. Working with Tanya helped me to relax and make the best of a magical period in my life and I would not hesitate to turn to her in the future and would recommend her.

I have been to many different therapists to control my addiction. In a very few sessions Tanya helped me see me understand how and why I do what I do. She also included some Hypnotherapy which seemed to help me control my impulses – but also start to create a picture of where I was going. I now have the tools to take the next steps.

Male, 42 years - Addiction

Having suffered from depression most of my life I didn’t have any high expectations though I badly wanted to feel better in myself. I would highly recommend Tanya and I haven’t stopped singing her praises. Although I still have some ups and down, they don’t overwhelm me as I have the tools to deal with it now.

Male 47 years - Depression

Since the Covid pandemic I knew that I had to find an alternative method to dealing with my needle phobia which wasn’t crying, panic attacks and fainting. I thought I would never be able to feel better or even look at a needle. But through hypnotherapy and desensitisation techniques, Tanya has helped me face my fears. I’m so proud! I even had the courage to hold a needle, something I never thought would happen! She has made me feel confident, and I now don’t feel the need to avoid needles.”

Female, 26 years - Phobia

Having suffer with severe anxiety and panic disorder since I was 16 hypnotherapy was suggested to me after I had tried everything else! It has been a life saver! And it has worked, I can finally breathe again. Tanya has been fantastic understanding me and my mind and has provided me with the tools to finally live my life normally. Thank you!””

Female, 27 years - Anxiety

Thank you so much – Not only have I stopped my sex addiction I’ve got my self-esteem back and my family life; You also managed to sort out my IBS in the process 🙂

Female, 34 years Anxiety and Addiction

When I came to you, I had lost a relationship through porn and was spending way more money than I had. Now I understand the background to my addiction it has helped me in all areas of my life – including a new relationship with a much deeper level of communication

Male ,44 years - Depression and Addiction

Cheers – although I still use porn, I’ve stopped using it as much and prostitutes – I know the porn may have to go at some point but at least I now understand the science behind it and what I am up against and at least now I feel I am making choices.

Male 24 years – Porn Addiction

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