Emotional Needs Audit

tHE EMOTIONAL NEEDS AUDIT

Nature has programmed all of us with physical and emotional needs. These are the human givens that cannot be avoided. How stressed we are depends on how well our needs are being meet, and how we deal with the situation when they are not. Rate, in your judgement, how well the following emotional needs are being met in your life now, on a scale of one to seven (Where 1 means not met at all, and 7 means being very well met).

Step 1 of 2

Fullname *

First

Last

Email Address *

Do you feel secure in all major areas of your life (such as your home, work, environment) *

Do you feel you receive enough attention? *

Do you think you give other people enough attention? *

Do you feel in control of your life most of the time? *

Do you feel connected to some part of a wider community? *

Can you obtain privacy when you need to? *

Do you feel an emotional connection to others? For instance, do you have an intimate relationship in your life, once where you are totally physically and emotionally accepted for who you are by at least one persion. (This cound be a close friend) *

Do you feel you have status that is acknowledgement? *

Are you achieving things anf feeling competent in at least one major aread of your life? *

Are you being manually and/or physically stretched ub wats which give you a sense that life is meaningful? *

Your Score

If your scofe are mostly low, you fe more likely to be suffering stress symptoms.
If any need is scored 3 or less this is likely to be a mojor stressor for you.
Even if only one need is marked very low it can be enough of a problem to seriusly effect your emotional stability.

Stress, anxiety, anger, depression and addition are the result of your image innate needs not being met, either due to environment factors, harmful conditioning or amisu of imagination (Worryoing). Pleaople do not have mental health problems when their inmate needs are being met in balaced.

Stress, anxiety, anger, depression and addiction being me, either dure to environment factors , harmful conditioning or a miuse of imagination (Worrying.) People do not have mental health problems when their innate needs are being met in balanced, healthy ways. By highlighting areas in your life where your essentionl needs aren't being met as well as they could be, you can use this questionnaire to help you think constructively about how your life could be improved.

92078