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Imagery Based Exposure Worksheet

The Imagery Based Exposure worksheet is designed to guide clients through exposing themselves to strong negative emotions produced by a recent difficult past event. Through exposure to the memory, clients learn to sit with their discomfort until it begins to subside, thereby learning and practicing acceptance. Through exposing oneself to all of the feelings and urges felt in a particular situation and surviving this experience, the power the situation or memory holds reduces.

The Imagery Based Exposure worksheet includes 7 steps:


Distress level



Distress level