Behavioral Pattern Breaking | Tanya Thomas Therapy

Use the worksheet below to help the client focus on tasks they expect to cause them distress, based on prior experience. The client can compare expected versus actual distress scores and use their healthy alter ego to engage in positive dialogue.

Date / Time *

Date

Time

Experctation of task

Name *

First

Last

Expected Distress Score (Out of 10)

Selected Value: 1

Actual task experience

How did it go? *

Expected Distress Score (Out of 10)

Selected Value: 1

What did the health adult alter ego do/say/remind me of that helped? *

Anything else I noticed? (including the mode) *

Email *