Explore Maladaptive Modes | Tanya Thomas Therapy

What happens when this mode is triggered? *

What feelings and bodily sensations do you have? *

What thoughts do you have? *

What happens in your relationships at this time? *

Give examples of the soft of thing you say to others when you feel this way *

Whan do you first remember thinking / feeling / acting in this way? *

What did people say and do that reinforced this? *

What specific memories are important to this schema mode? *

Full Name *

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