Schema Therapy Flash Card | Tanya Thomas Therapy

Instructions for use: Flashcards are useful for consolidating the Schema process we are working on. It is a summary of cognitive restructuring and plans for behavioral pattern-breaking.

My...............................schema has been activated by ...............................which makes me *

(schema) (situation)

feel......................................... *

(emotions/sensations)

This schema makes me think'.............................................. which urges me to............................. *

(negative belief) (behavioral urge)

or cope by..................................................................... *

(negative coping behavior)

However, I can challenge these thoughts by reminding myself of the evidence....................................... which proves...................................................therefore *

(specific life example) (healthy balanced thought)

I will respond in a Healthy way by.......................................................................................... *

(healthy coping behaviour)

Full Name *

First

Last

E-mail *