Self Care Plan

SELF-CARE WHEEL

- Step 1 of 2

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If you are in crisis the following services are available 24/7 and free.

National Suicide Helpline
Phone: 0800 6895652

Samaritans
Phone: 116 123
E-mail: jo@samaritans.org

Shout
Text 85258 (free from all major mobile networks)

NHS 111 Book an urgent Mental Health Assessment

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