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Why On-line Therapy

Effective

Proven to be as effective as face to face therapy particularly CBT, which is at the heart of how I work.

Flexible

A number of options to suit you and your timetable and where you are on your therapeutic journey:

 

  • One to One sessions – 45 MINUTES either via zoom of telephone.
  • E-mail bundle – great to explore an issue or use as support following therapy.
  • Audio plans – Guided audio sessions on MP3
  • Self help plans – structured treatment programmed using video.

Ethical and Privacy Concerns

Although I will not discuss these issues in depth, some of the important concerns being raised about Online or Cybertherapy involve legal and ethical issues. Please read my GDPR policies if you have any concerns. I use encrypted modes of communication to protect your privacy.

Online Expertise:

Online therapy involves a different skills base to face to face.
I am a member of ACTO – Association for Counselling and Psychotherapy Online where I have participated in Diploma level training to ensure I deliver the best online therapy possible.

Preparation for first session

You can use a desktop, laptop, or mobile device. Ensure you have a very good connection.
Find a quiet location where you will not be disturbed for the 45-minute time period. Maybe a sign on the door will remind other flat mate or family members if you live with others.

Prior to a session you may find you start to think about what you are going to talk about. Bring any notes you may have made. If not do not worry as things will naturally come up in sessions.

Successful outcomes for therapy rely on your positive expectation. So, maybe it’s possible for you to imagine what it would be like to understand and be free of any issues that are stopping you move forward in life in the way you would like and how that would look for you or maybe it’s not possible right now.

What my patients say...

Tanya helped to calm my anxiety during lockdown via zoom. I was in the late stages of pregnancy and was experiencing anxiety about the birth as restrictions were in place re birth partners and I was afraid of being alone. I also have an underlying fear of being sick. Working with Tanya helped me to relax and make the best of a magical period in my life and I would not hesitate to turn to her in the future and would recommend her.

I have been to many different therapists to control my addiction. In a very few sessions Tanya helped me see me understand how and why I do what I do. She also included some Hypnotherapy which seemed to help me control my impulses – but also start to create a picture of where I was going. I now have the tools to take the next steps.

Male, 42 years - Addiction

Having suffered from depression most of my life I didn’t have any high expectations though I badly wanted to feel better in myself. I would highly recommend Tanya and I haven’t stopped singing her praises. Although I still have some ups and down, they don’t overwhelm me as I have the tools to deal with it now.

Male 47 years - Depression

Since the Covid pandemic I knew that I had to find an alternative method to dealing with my needle phobia which wasn’t crying, panic attacks and fainting. I thought I would never be able to feel better or even look at a needle. But through hypnotherapy and desensitisation techniques, Tanya has helped me face my fears. I’m so proud! I even had the courage to hold a needle, something I never thought would happen! She has made me feel confident, and I now don’t feel the need to avoid needles.”

Female, 26 years - Phobia

Having suffer with severe anxiety and panic disorder since I was 16 hypnotherapy was suggested to me after I had tried everything else! It has been a life saver! And it has worked, I can finally breathe again. Tanya has been fantastic understanding me and my mind and has provided me with the tools to finally live my life normally. Thank you!””

Female, 27 years - Anxiety

Thank you so much – Not only have I stopped my sex addiction I’ve got my self-esteem back and my family life; You also managed to sort out my IBS in the process 🙂

Female, 34 years Anxiety and Addiction

When I came to you, I had lost a relationship through porn and was spending way more money than I had. Now I understand the background to my addiction it has helped me in all areas of my life – including a new relationship with a much deeper level of communication

Male ,44 years - Depression and Addiction

Cheers – although I still use porn, I’ve stopped using it as much and prostitutes – I know the porn may have to go at some point but at least I now understand the science behind it and what I am up against and at least now I feel I am making choices.

Male 24 years – Porn Addiction

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