Decisional Balance Worksheet

When we think about making changes. Most of us don’t really consider all “sides” in a complete way Instead, we often do what we think we “should” do, avoid doing things we don’t feel like doing. Of just feel confused or overwhelmed and give up thinking about it at all. Thinking through the pros and cons of both changing and not making a change is one way to help us make sure we have fully considered a possible change. This can help us to “hang on” to our plan in times of stress or temptation. Write down the reasons.