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Defining Your Values

Defining Your Values
Tick the 10 or more values that are most important to you and put them in order of
importance and priority in your life. Add any additional values that you may think of.
1

Living with integrity

2

Living with compassion

3

Sharing my true self with the world around me

4

Strengthening my role as a partner

5

Strengthening my role as a parent

6

Being an inspiration to others

7

Being dedicated to my work

8

Being charitable and generous

9

Developing intellectual depth

10

Enhancing and expressing my spirituality

11

Enhancing my spiritual awareness

12

Enjoying rest, relaxation and playfulness

13

Staying healthy physically and
emotionally

14

Being dependable

15

Living with integrity

16

Being reliable and responsible

17

Being honest and trustworthy

18

Being considerate of others

19

Loving others

20

Being challenged; overcoming challenges

21

Developing emotional maturity

22

Developing and enjoying creativity

23

Developing sustained relationships

24

Being validated by others

25

Developing patience

26

Connecting to my own feelings

27

Appreciating natural beauty/nature

28

Connecting to purpose, meaning of life

29

Having personal independence

30

Feeling in control

31

Being faithful

32

Communicating my feelings without fear

33

Taking care of others in need

34

Feeling happy and content

35

Experiencing a sense of accomplishment

36

Being open-minded to the beliefs and values of others

37

Having self-discipline

38

Being financially secure

39

Being generous

40

To be courageous

41

To be honourable

42

To assert personal needs and desires

43

Treating others fairly

44

Not make decisions based on fear

45

Be respectful to others

46

Accept myself as I am

47

To be consistent in my thoughts and feelings

48

To be straightforward

49

To help people understand themselves

50

To treat myself with respect

51

To feel fulfilled by what I have

52

To be authentic, ie, to be myself

Values List

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What my patients say...

Tanya helped to calm my anxiety during lockdown via zoom. I was in the late stages of pregnancy and was experiencing anxiety about the birth as restrictions were in place re birth partners and I was afraid of being alone. I also have an underlying fear of being sick. Working with Tanya helped me to relax and make the best of a magical period in my life and I would not hesitate to turn to her in the future and would recommend her.

I have been to many different therapists to control my addiction. In a very few sessions Tanya helped me see me understand how and why I do what I do. She also included some Hypnotherapy which seemed to help me control my impulses – but also start to create a picture of where I was going. I now have the tools to take the next steps.

Male, 42 years - Addiction

Having suffered from depression most of my life I didn’t have any high expectations though I badly wanted to feel better in myself. I would highly recommend Tanya and I haven’t stopped singing her praises. Although I still have some ups and down, they don’t overwhelm me as I have the tools to deal with it now.

Male 47 years - Depression

Since the Covid pandemic I knew that I had to find an alternative method to dealing with my needle phobia which wasn’t crying, panic attacks and fainting. I thought I would never be able to feel better or even look at a needle. But through hypnotherapy and desensitisation techniques, Tanya has helped me face my fears. I’m so proud! I even had the courage to hold a needle, something I never thought would happen! She has made me feel confident, and I now don’t feel the need to avoid needles.”

Female, 26 years - Phobia

Having suffer with severe anxiety and panic disorder since I was 16 hypnotherapy was suggested to me after I had tried everything else! It has been a life saver! And it has worked, I can finally breathe again. Tanya has been fantastic understanding me and my mind and has provided me with the tools to finally live my life normally. Thank you!””

Female, 27 years - Anxiety

Thank you so much – Not only have I stopped my sex addiction I’ve got my self-esteem back and my family life; You also managed to sort out my IBS in the process 🙂

Female, 34 years Anxiety and Addiction

When I came to you, I had lost a relationship through porn and was spending way more money than I had. Now I understand the background to my addiction it has helped me in all areas of my life – including a new relationship with a much deeper level of communication

Male ,44 years - Depression and Addiction

Cheers – although I still use porn, I’ve stopped using it as much and prostitutes – I know the porn may have to go at some point but at least I now understand the science behind it and what I am up against and at least now I feel I am making choices.

Male 24 years – Porn Addiction

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